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Why is Body Composition Important?

 Body composition refers to the percentage of body mass comprised of fat and fat-free mass. 


High body fat percentage is positively correlated to diseases such as:

  

  • All causes of death (mortality).
  • High blood pressure (hypertension).
  • High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (dyslipidemia).
  • Type 2 diabetes.
  • Coronary heart disease.
  • Stroke.
  • Gallbladder disease.
  • Osteoarthritis (a breakdown of cartilage and bone within a joint).
  • Sleep apnea and breathing problems.
  • Many types of cancer
  • Low quality of life.
  • Mental illnesses such as clinical depression, anxiety, and other mental disorders4,5.
  • Body pain and difficulty with physical functioning

Health Effects of Overweight and Obesity

CALCULATE BMI & ESTIMATE BODY FAT PERCENTAGE

Body Mass Index

Body Fat Calculator

Body Fat Calculator

 Body mass index (BMI) measures body fat based on height and weight that applies to adult men and women. 


          weight (kg)

BMI = -------------

          height (m)^2


BMI CALCULATOR

Body Fat Calculator

Body Fat Calculator

Body Fat Calculator

Healthy body fat percentage is dependent on age and gender. Generally, females tend to have higher body fat percentages. 


Fat is essential to the functioning of the human body and should not be lower for males than 8% and for females than 14%.


 Estimate your body fat percentage with this simple calculator. 

BODY FAT CALCULATOR

ADVANCED BODY COMPOSITION ASSESSMENT including all three measurements.

Smart Scale

Skin-Fold Caliper

Skin-Fold Caliper

Smart scale analyses your body percentage by impedance. 


Smart scale computes weight, BMI, body fat percentage, fat-free body weight, subcutaneous fat, visceral fat, skeletal muscles, muscle mass, muscle storage ability level, body water, bone mass, body protein, and basic metabolic rate.


Smart Scale measurement is included in the Advanced Fitness Assessment.

Skin-Fold Caliper

Skin-Fold Caliper

Skin-Fold Caliper

Skin-Fold Caliper Body Fat Measurements:

  • Chest
  • Thigh
  • Abdomen
  • Triceps
  • Suprailium
  • Midaxilla
  • Subscapula
  • Calf

Skin-Fold measurement is included in the Advanced Fitness Assessment.

Schedule Advanced Fitness Assessment

Girth Measurements

Skin-Fold Caliper

Girth Measurements

6-Site Girth Measurements:


  • Neck
  • Chest
  • Arm
  • Hips
  • Thigh
  • Calf


Girth measurement is included in the Advanced Fitness Assessment.

DEXA SCAN - The most accurate body fat measurement!

BODY FAT USA

DEXAFIT DENVER

DEXAFIT DENVER

  • $80 for a DEXA scan​
  • $175 for a DEXA + RMR (Resting Metabolic Rate)


1776 South Jackson Street

Suite 1111

Denver, CO 80210

(Colorado Blvd and I-25)


(303) 758-9552

Visit WEBSITE

DEXAFIT DENVER

DEXAFIT DENVER

DEXAFIT DENVER

  • $129.00 for Bone Density Scan  
  • $199.00 for COMBO SCAN Body and Bone Composition


 975 Lincoln St

N 2nd Floor #205 

Denver

CO 80203 


(303) 284-6433

VISIT WEBSITE

Sample DEXA Scan

Download PDF
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Alpha Life Fitness

168 Pontiac Street, Denver, Colorado 80220, United States

720 999 3699

Copyright © 2025 Alpha Life Fitness LLC - All Rights Reserved.

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