OUR MISSION

FITNESS CERTIFICATIONS:

Fitness has always been Lucie’s passion, driving her to pursue extensive certifications to serve her clients better and enable her to offer comprehensive and effective training programs tailored to each individual’s needs. 

• CPR/AED, American Heart Association, 2014·
• Personal Fitness Trainer Certificate, Community College of Aurora, 2014·
• Certified Personal Trainer, NSCA, 2014· 
• Yoga Teacher Certificate, Academy of Holistic Fitness, 2014· 
• Bachelor of Science Biology, Pre-med Path, MSU Denver, 2017· 
• Weight Management Specialist, ACE, 2017·
• Fitness Nutrition Specialist, NASM, 2019· 
• MMA Conditioning Specialist, NASM, 2020·
• Corrective Exercise Specialist, NASM, 2022·
• Certified Strenght and Conditioning Specialist, NSCA, 2022·
• USAW Level 1, USA Weightlifting, 2022·

CONTINUING EDUCATION:

Lucie continuously seeks advanced courses and seminars to stay at the forefront of fitness and wellness. Her ongoing education includes specialized certifications in nutrition, injury prevention, and sports psychology. 

• Diabetes and Exercise, IDEA Fit, 2019·
• Intermittent Fasting: Science or Fiction? IDEA Fit, 2019·  
• Techniques to Rehabilitate and Protect the Knees, IDEA Fit, 2019· 
• The Eight Essentials of Program Design, IDEA Fit, 2019·
• Six Steps to Better Program Design, IDEA Fit, 2020· 
• ACE IFT® Model: Program Design for Every Client, ACE, 2020·
• Beyond Randomness: Exercise Selection Based on Movement Screening, IDEA Fit, 2020·
• Integrated Reactive Training, 2020, NASM·
• Integrated Speed, Agility & Quickness Training, NASM, 2020·
• 10 Advanced Training Techniques and Methods to Increase Muscle Size, IDEA Fit, 2023·
• Bone-Building Exercises for Your Clients, IDEA Fit, 2023·
• Yoga for Athletes, IDEA Fit, 2023·

FITNESS-RELATED ACADEMIC CREDITS:

Strong academic credentials back Lucie’s dedication to fitness. These academic achievements provide a solid foundation for her expertise in creating effective and personalized training programs. 

• Human Performance & Leisure Activities, Community College of Aurora, 2013·
• Anatomical Physiology, Community College of Aurora, 2013· 
• Physiology of Exercise, Community College of Aurora, 2014· 
• Community First Aid & CPR, Community College of Aurora, 2014·
• Introductory Psychology, Metropolitan State University of Denver, 2015·
• Human Anatomy & Physiology I, Metropolitan State University of Denver, 2015·
• Human Anatomy & Physiology II, Metropolitan State University of Denver, 2016·
• Advanced Human Physiology, Metropolitan State University of Denver, 2016·
• Advanced Human Cadaver Anatomy, Metropolitan State University of Denver, 2016·
• Biochemistry I, Metropolitan State University of Denver, 2016·
• Neurobiology, Metropolitan State University of Denver, 2017·

LEADERSHIP EXPERIENCE:

Lucie’s leadership roles within various organizations have allowed her to develop in an intuitive coach and mentor. These experiences have honed her ability to guide and inspire others in their fitness journeys. 

• Metropolitan State University - Women's Philosophy Club, Vice-President, 2016; Colorado Pre-Health Society, Officer for Public Relationship, 2016 - 2017; Organic Chemistry Departmental Tutor, 2017; Organic Chemistry Supplemental Instruction Leader, 2016 - 2017; Organic Chemistry Supplemental Instructor, 2016 - 2018
• 24-Hour Fitness - Trainer III, Master Coach; 2018 - 2020
• Alpha Life Fitness LLC - Business Owner, 2020 - Current·

PUBLICATIONS:

Lucie has contributed to the field of organic chemistry through several publications. Her research and writings in this area demonstrate her diverse academic background and commitment to science. 

• Effect of the Aromatic Ring Substituent on Thiophosphoramidates Synthesis, MSU Denver 5th Annual Undergraduate Research Conference, 2016·

• Synthesis and Characterization of Thiophosphoramidates,  The American Chemical Society ACS 2016 National Meeting & Exposition, San Diego, 2016·

ALTERNATIVE MEDICINE:

Additionally, Lucie holds qualifications in alternative medicine, which complement her holistic approach to health and fitness. 

• Usui Reiki Practitioner I&II, 2019· 
• Usui Reiki Practitioner III&IV, 2019· 
• Usui Reiki Master, 2020· 

RECENT ATHLETIC ACHIEVEMENTS:

Lucie is an accomplished amateur Muay Thai fighter and avid runner with a passion for competitive sports. These athletic achievements reflect her dedication to fitness and provide her with firsthand experience to better support her clients in their own athletic pursuits. 

• Muay Thai State Champion, CMTA 2023· 
• Colfax Half-Marathon Finisher, 2023·
• Colorado 13er Finisher, 2023· 
• Spartan Beast Finisher, 2024·