Nutrition & Meal Plans

When you sign up for the Alpha Life Fitness personal training, you'll gain access to a nutrition platform to create custom meals and log your nutrition to support your fitness routine. The advantage is that you have your workouts and food in the same place!

Free Version

Caloric Expenditure Calculation

Habits

Free Meal Plan Based on Personal Numbers

Water Intake

Premium Version

$49.99/mo

(billed annually, or $89.99 monthly)

Access to Custom Meal Plans and Recipes

Advanced Nutrition Support 

Macro-Tracking

Progress Tracking

Advanced Caloric Expenditure Calculations

Detailed tracking Tools

AdvanceCaloricic Expenditure Calculations

Monthly Nutrition Analysis

Monthly 25 min Nutrition Consultation

Generate customized meal plans with recipes. You can pick a diet that fits your personalized needs without the hustle of shopping. Sign for the Premium, and Instacart will deliver all the ingredients in front of your door! 

Free Version

  Generate daily meal plans

Track what you eat

Create custom foods and recipes

Personalize the generator

Schedule recurring foods

Premium

$4.99 /mo

(billed annually, or $8.99 monthly)

Generate daily meal plans

Track what you eat

Create custom foods and recipes

Personalize the generator

Schedule recurring foods

Plan a week of meals at a time 

Automatic grocery lists

Automatic leftovers

Customize every day of the week

Print and email your plans

Grocery delivery

 Want to eat more mindfully? Track meals, learn about your habits, and reach your goals with MyFitnessPal. The app helps you get your daily nutrition needs, set goals and make healthier choices.

Free Version 

Nutrition Tracking

Weight Tracking

Exercise Tracking 

Macronutrients Overview

Basic Micronutrients Overview

Premium 

$6.67/mo

(billed annually, or $19.99 monthly)

Nutrition & Weight Tracking 

Exercise Tracking

Barcode Scan & Meal Scan 

Macro Tracking with Custom Goals 

Zero Ads 

Intermittent Fasting. New!

Food Insights & Comparison 

Net Carbs Mode 

Guided Meal & Workout Plans